The Alexander Technique is best learned through individual hands-on instruction. Qualified teachers can be found through the websites listed below. There is also a large and growing literature on the subject, beginning with the books written by F.M.Alexander himself and extending now to scientific studies, videos, and much else. These are also available through the websites below.

http://www.stat.org.uk/

http://www.alexandertech.org/

http://www.alexandertechnique.com/