| The Alexander Technique is an effective means of improving your flexibility, poise, and general ease. It has been used to overcome everything from stage fright and stuttering to back pain and autoimmune disease. But it does not address any of these difficulties directly. Instead, it lets imbalances right themselves within a larger context of how you balance and coordinate yourself as a whole. |
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Alexander Technique |
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“...the Alexander Technique doesn’t teach you something new to do. It teaches you how to bring more practical intelligence into what you are already doing; how to eliminate stereotyped responses; how to deal with habit and change. It leaves you free to choose your own goal but gives you a better use of yourself while you work toward it.” Frank Pierce Jones |
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“It is what you have been doing in
preparation that counts when it comes to making movements.”
F.M. Alexander |
